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Authentic MovementsAuthentic Movements
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Steady and Deep (Erin)

5.0|60 min|5 comments
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Looking to build stamina in the hips? Join us for a steady paced vinyasa practice that works with finding engagement and depth in the hips. Let's journey today as we find out what else is made easy once we spend time heating ... more

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Kristi • 6mo ago
I loved the challenge of this class. Definitely a heater for the hips. Left me feeling strong!
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Jessica • 9mo ago
Absolutely amazing class!
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Meko • 9mo ago
FUN! I have not done a “handstand” vinyasa in a long time. Perfect add to this flow!
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Deb • 10mo ago
Amazing!
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Krista • 1y ago
🔥 sweaty, connected to my breath, and found float & balance. Coming back to this one is a must 🔥

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