This vinyasa flow is all about coiling in to release out. Many of us experience emotional bottling up. This is designed to set free emotions that may be far down or when we don't know how to express how we are feeling. It can...more
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Megan • 3d ago
I really enjoyed this class! I love when I finish a sequence with a set of poses that I can easily do anywhere to ground and reconnect. Thank you! 💛
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