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Morning Wake Up Flow (Erin)

5.0|41 min|24 comments
Yoga
Bodyweight
Strength
Stretching
Mobility
A soft yet focused approach to getting sweaty! Let's move in a well rounded flow that focuses on length and strength through the side body. We'll focus on hip engagement, creating space and cultivating stability!


Community

H
Heli 8mo ago
Best morning stretch! Highly recommended before first cup of coffee. Set you right for the day!
K
Kristi 8mo ago
Perfect start to my day! Just right to work out the morning kinks and open up the body. I could also see using this as a nice warm up to a longer flow. Thanks Erin!
M
Madeleine 1y ago
This feels great. Thank you.
J
Julie 1y ago
Second time doing this flow! Love it!
G
grace 1y ago
Really loved this one! I will for sure be revisiting! Enjoyed!

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