profile picture
Authentic MovementsAuthentic Movements
/Creative Movement Play
Profile image

Quick & Spicy Sessions: Outer Hip & Side Body Blast (Stevi)

4.9|45 min|4 comments
Unlock this workout and 50,000 more
How about some conditioning!?! More of a workout than a flow, this heating class will target outer hips and side body work while we play with the transition from extended side plank up to the top of the mat. Even if you're no... more

Community

K
Kirstyn • 7mo ago
Side booty was on fire! Great class
M
Mariflor • 10mo ago
I really enjoyed this conditioning style flow and phew 🥵 that hip work is no joke! I found this class very valuable since it isolated some specific and sort of complex movements. I will be returning to this, thank you ☺️
P
Paige • 10mo ago
Just what I needed for my outer hips!!
K
Krista • 1y ago
Built great heat and really isolated my outer hips. Next time, I’ll focus more of my attention on the side body activation

More workouts from Authentic Movements

Follow the flow: Rotations (Erin)
5.0
1