This slow building heat flow will have you feeling stable and grounded at the end. The pace allows the body to feel into each posture and engage and release when needed.
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Madeleine • 6mo ago
I’m sweaty after this class 💦
There are some editing in the midle the class that destroy the feeling of being in the flow…. Other then that hard, but good 🙏
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Paige • 1y ago
This tired me out and I know my hips are going to be feeling it tomorrow.
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