Name: Playbook - Authentic Movements - Pistol and Sissy Squat Prep Flow (Erin)
Uploaded: 2023-08-29T14:46:05.110Z
Duration: 56 min
Description: Pistol and Sissy Squat Prep Flow (Erin)

Join Erin for an exploration in movement patterns building toward strengthening the legs and increasing mobility. Two blocks could be helpful!

Pistol and Sissy Squat Prep Flow (Erin)

Short class with so much awesomeness- twisting, activation, interesting transitions, tented fingers in only 1 hand. Coming back to this one is a must.

Krista

Follow the flow: Rotations (Erin)

Slow and Stretchy (Erin)

Steady burn (Erin)

Absolutely divine. Thank you, Erin 🫶🏽

Power in Grace Vinyasa (Erin)

Leg day for Arm balances! (Erin)

love love love 💕 thank you for sharing your choices during the flow!

Ally

Grounded Twist Vinyasa Flow (Erin)

Allison Malik

Spatial Awareness Flow (Erin)

This practice was precious. Grateful for the space you created and held.🫶🏼

Wow. Tears streamed during that savasana. Free Palestine.

Sandra

Lovely, all around class 💖 I enjoyed the meditation at the end very much, thank you Erin 🫶🏽

Mariflor

Mandala and Meditation flow (Erin)

Standing Balancing Strength Building - Am Dancer (Erin)

Morning Spinal Cork Screw Restore (Erin)

Samira

This was great!!! Would love more of them♥️

loved this one. exactly the reminder I needed for my personal life and practice that where I am is where I am meant to be and the journey along the way is what makes the process beautiful

andi

Erin’s practice (Erin)

I really enjoyed this class! I love when I finish a sequence with a set of poses that I can easily do anywhere to ground and reconnect. Thank you! 💛

Megan

Yoga for pent up emotion (Erin)

This felt so good in my hips and side body. So many different ways to get deep into the hips. Thank you so much 🙏🏻💜✨

Lauren

So yummy for the hips and invigorating- loved it!

Ellen

Hip mobility - (Erin)

OMG I’ve missed you guys. Love this so much

Sophie

Really enjoyed this one! Loved the dance-y quality of the whole flow, and it was nice to have a bit of an extended class ☺️

Chelsea Cozette

Fun & flowy with some twisty & stretchy. My AM side plank was solid today

An Unnecessarily Dramatic Entrance (Stevi)

Feel taller - Slow burn (Erin)

Love the cues to be imperfect,  challenge where you are at that day. Great class, thank you.

Laura

Coordination Challenge (Erin)

Leah

the feeling of familiarity in this flow was really comforting! loved it and will definitely be back

Such a fun and well rounded class!! ❤️

Old School AM - Morning Flow (Erin)

Amazing handstand vinyasa..sweaty flow but most definitely helpful with utanasana leans 💪
Managed to catch some air time 🤸‍♀️
Thank you Erin for your creativity!

Heli

My favorite thing about these classes is finding unexpected hang time 😃

Handstand Vinyasa Practice (Erin)

Holy banana pancakes!! Great flow - the twisting with single leg balancing was definitely a challenge for me! I had so much fun doing this class, thank you!!

Ellie

Firey legs | Wristless flow (Erin)

This truly felt like swimming on my mat. Slower flows which are appreciated as they help you feel the present moment! 
Erin’s speciality the core 🔥🔥 
element is included as well!

Dolphin Swim Vinyasa (Erin)

Need to revisit this one, really great new ways to think about activation in the arms and shoulderN

Danielle

Wildthing - Shoulder Flow (Erin)

Twisted Hippy (Erin)

Super fun as always! Feeling strong and ready for more arm balancing! 💪

Christina

Ryan

Accessibly challenging Arm balance flow (Erin)

Counter Balance Vinyasa Flow (Erin)

Yay! Feels awesome in my body, just brilliant mix of balancing, effort, flow and ease!
Thank you ^_^

Annette

This is a fantastic flow. Wow. This may be one I revisit over and over. I wish this app allowed for us to make our own playlists or folders (I’ve emailed and requested) so I can add this to a repeat folder. 💕

Stephanie

That was my first non restorative class in months as I’ve been dealing with shoulder pain.  I loved it!  It feels so good to get back into my body and my practice.  Allllll the 200 YTT vibes with this flow!  Thank you, Erin 🩷

kelly

Old school AM - Morning Flow (Erin)

This felt like moving meditation . 
I really enjoyed kinking breath and movement 🤸‍♂️🙃
Amazing !! combining strength and moving effortlessly !

A LOT of Shouldercars 😄 
There are some strange editing in the end that took me out of the zone for a blissfull Savasana…. Other than that, great class also working into the chest and the hips with dynamic movements.

Madeleine

This class was awesome, challenging, nuanced, and I love how everything tied together and circled into itself 🥰❤️ Thank you 🫶🏽

Feel the Flow | Spinal Dance (Erin)

I really loved this standing flow! Thank you!

Ooohhhhlala I loved that!  It took me back to live Saturdays during the V 300 hour 🥰 
I love a classic AM dynamic movement flow 🤌
More like this please and thank you xoxo

Jennifer

Yoga? Dance? Who Cares! Wristless flow (Stevi)

So much fun and challenging at the same time. On toes, transitions, balance, and wobbles builds strength with Barbie toes 🩷💖🩷

So much fun! I like to play on toes sometimes and with barbie in mind, extra fun! Thank you for adding some sass in my day💗💖💃🏻🌈

Strike a Pose - Barbie Toes Flow (Stevi)

Totally loved the waving rhythm this flow creates! And (as always!!!) totally loved the cueing, it was on point, giving me all the freedom to explore the practice!

Constanze

Ultimate Dynamic Movement Flow (Erin)

Fun fun swivels. Will be back to that to build on!

So much fun! As always, Stevi combines creativity and breath for this magical flow! I built up some heat, relaxed the mind, & let my body flow with this class.

Kelsey

Loved this - kept going on my own. Will definitely do this flow again

Brief Breath Linked Flow (Stevi)

Meko

Drill series and Mandala for the Shoulders (Erin)

Christine Gioia

This felt like dancing on the ocean’s waves ! Moving between graceful strength and creating space in the body through fluidity of the movement. 
Well balanced creative flow. 🌊

:) very happy ending with the kitty and nice flow through difficult poses

Katharina Furlan

Fluidity Flow (Erin)

Kelly

Grounded & Traditional Vinyasa Flow (Erin)

Absolute 🔥🔥🔥🔥 where does Erin take energy to build such a spicy core super creative flow! 
Sweat, laughter and tears of joy ! Thank you for awesome class!

wow!!!! another fave for the books! already know this one will be a repeat offender ♡

Core frenzy flow (Erin)

Kirstyn

I really enjoyed this conditioning style flow and phew 🥵 that hip work is no joke! I found this class very valuable since it isolated some specific and sort of complex movements. I will be returning to this, thank you ☺️

Paige

Quick & Spicy Sessions: Outer Hip & Side Body Blast (Stevi)

I loved the challenge of this class. Definitely a heater for the hips. Left me feeling strong!

Kristi Hiller

Jessica

FUN! I have not done a “handstand” vinyasa in a long time. Perfect add to this flow!

Steady and Deep (Erin)

This workshop based class is 🔥🔥🔥🔥 Stevi took it to the new heights! So inspired! My adductors are on fire! Thank you

Exploring Entrances to 8 Angle (Stevi)

The best!! Stevi makes it fun! 
Dripping sweat and feet actually never left the ground 🙌 endless creativity!

Loved it. Challenged my body and my brain. Need to revisit this one and keep playing

Are All Arm Balances the Same? Conditioning Class (Stevi)

I’m sweaty after this class 💦 
There are some editing in the midle the class that destroy the feeling of being in the flow…. Other then that hard, but good 🙏

This tired me out and I know my hips are going to be feeling it tomorrow.

Hips & Side Body Funky Flow (Erin)

Really great! So much interesting feedback in my shoulders and core. I feel energized and relaxed.

Audra

Was great I could hold my pincha with the straight lines

Success! I got the longest Pincha hold ever!!! And you were totally right about how much tension had built up in my neck by the end! 😅 Great class as always 💖

Forearm Frenzy & Kicky Pincha Class (Stevi)

Short but hot and sweaty 😅 loved this flow!!!

Laurie

Feel The Flow As You Go (Stevi)

I have played around with down dog tree but never from the “down dog side lunge-snap into tree deal.” Needed this after a long day!

OooOo Stevi!!! That class was hip flossing, tree tiltin', wobbly good times!!!

Lydia

This tree flow is so ideal for those learning how to surf.  I’m working on my pop up technique and this class is a great aid.

Vivian

Playful Pouncing Tilted Tree (Stevi)

This is such a creative little flow with very fun transitions! The squishy goddess always makes me laugh 🥰 she sounds like a mario kart character

Misha SWB

What a great, fun and funky transitions!!!! Thank you so much for an amazing class!!!

We're All Weird Here Transitions Flow (Stevi)

Amazing class. So helpful and thank you for the reminders to squeeze the glutes. Will definitely repeat this class 😅🙏🏼💖

Jessi

I forgot to mention in my last moment, please do more classes like this :)

Janine Ducharme

Splits Play New (Erin)

Katie

Great super fun flow I need to give myself more room next time 😜

Emma

Swinging Pivot Funky Flow (Stevi)

Best morning stretch! Highly recommended before first cup of coffee. Set you right for the day!

Perfect start to my day! Just right to work out the morning kinks and open up the body. I could also see using this as a nice warm up to a longer flow. Thanks Erin!

Morning Wake Up Flow (Erin)

This got me sweating and laughing at myself trying to keep up with you, Stevi! Felt awesome after a day off yesterday. Thank you!

Tracy

Really cool class. Loved the transition and new stuff. Loved you guys on Cody app, glad you’re on this on too❤️‍🔥

Sarah

Smidge Bit Dramatic Flow (Stevi)

When you gave the closing options I was like “oh handstand for sure let’s avoid wheel…” and then you took the contrary action and I said “welp…you’re right.” Thanks Erin for always being that supportive nudge ❤️

Maybe a second option instead of kart wheel? I can do a quick shitty kart wheel but not a beautifully slow and controlled one! - sadly 😭❤️

Pistol and Sissy Squat Prep Flow (Erin)

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