profile picture
Authentic MovementsAuthentic Movements
/Creative Movement Play
Profile image

Brief Breath Linked Flow (Stevi)

5.0|46 min|3 comments
Doing a breath-cued sequence AND funky transitions can be a little tricky. Join Stevi for a short creative flow that incorporates the opportunity to add in breath for almsot all aspects of the class. Peep some of the more com... more


Community

R
Ryan 6mo ago
Fun fun swivels. Will be back to that to build on!
K
Kelsey 6mo ago
So much fun! As always, Stevi combines creativity and breath for this magical flow! I built up some heat, relaxed the mind, & let my body flow with this class.
K
Krista 9mo ago
Loved this - kept going on my own. Will definitely do this flow again

More workouts from Authentic Movements

Follow the flow: Rotations (Erin)
5.0
1