Sometimes yoga is slow and steady. Sometimes a bit of explosive or faster movement can be a great add. Let's play with pace, twists, and balance as we bring some dramatic flair to our fluid flow.
Community
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Katie • 10mo ago
Loved it!!!
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Emma • 1y ago
Great super fun flow I need to give myself more room next time 😜
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Meko • 1y ago
Fun!!
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Krista • 1y ago
Great flow to play with balance, build some heat, and engage through the hips.
Community