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Morning Feel Good Flow (Erin)

4.9|61 min|3 comments
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Join Erin for this slow flow that internal heats. This flow builds in an informative way that lends well to beginners as well as complements an advanced practice with high level of refinement cues. If you like to stoke the fl... more

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K
Kelly • 4mo ago
Feel good is right! Nice mix of strength and stretch. Will be coming back to this one.
K
Kristi • 8mo ago
Erin does a great job cueing this in a way that helps bring in more activation and internal resistance to simple postures. I enjoyed the slow steady heat of this class today 😊
F
Faye • 1y ago
A beautiful slow but strong flow and not too overwhelming, perfect for anytime of day <3

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