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Get Wild for Arm Balances (Erin)

5.0|57 min|7 comments
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Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
This class is more about the flow and less about the posture. It truly is the process not the pose here. During the flow we use all the components to build out way to 8 angle pose. Some of these movements can be challenging d... more

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Ryan • 8mo ago
Way fun! Twists and turns had bobbin and weaving into a deep flow! First time getting into 8 angle and was mad fun!
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Heli • 9mo ago
Every time Erin say 30 more reps, my mind shouts NOOOO. But with overcoming it the after effect is awesome! Practicing crazy core with Erin makes me stronger mentally. Getting stronger physically is just a bonus! 🫶😅
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Faye • 10mo ago
Wow. Really beautiful class. Loving the inclusiveness in all levels there. Perfect transitioning flow for arm balances; felt like I could actually potentially lift off from the ground❤️‍🔥‼️‼️
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Pili • 1y ago
So much fun, this was completely different to any other entry to this pose i had before
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Mariflor • 1y ago
I love how this class was designed to keep the mind from getting in the way, it helped my body get into some new shapes without the usual mental resistance of newness! Thank you Erin for this fun, creative class!

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