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Authentic MovementsAuthentic Movements
/Creative Movement Play
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Explosive Lizard Hip Floss (Stevi)

5.0|45 min|9 comments
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Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
You've probably tried lizard pose, but have you tried explosive lizard?! Join Stevi as we incorporate some quick & powerful transitions into a pouncing and playful class. We will explore the transfer of weight from feet to ha... more

Community

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Katharina • 8mo ago
Lovely flow :)
D
Dominic • 1y ago
Really fun flow but please no more internal rotation!
T
Tracy • 1y ago
Such a creative flow…thank you!
K
Kat • 2y ago
Tough but fun way to mobilize and strengthen.
C
Chezney • 2y ago
Thank you so much for sharing- so much opening to the legs and all the stability work- definitely needed it!

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