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Authentic MovementsAuthentic Movements
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Energize (Erin)

4.9|41 min|11 comments
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Classes
Yoga
Strength
Stretching
Mobility
Slow ramp to a heated take off is more like it for this one. Entering our space on the mat we move with the breath, slow as we increase our awareness with our bodies mobility, isometric holds and stretching. Before long, we p... more

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Heli • 9mo ago
I felt definitely energised. I love the flow. New experience to get energise through even longer holds. Loved it!
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Emily • 9mo ago
I was looking for a class with focus on leg strength, and that’s what I got! I also loved the crescent pose cues and the core work in the middle. Challenging and energizing!
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Misha • 1y ago
Good flows.
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kelly • 1y ago
🔥🔥🔥🔥 my goal is to one day be able to finish one of Erin’s classes without stopping! This is amazing and challenging and I can’t wait to come back for more 🥰 thank you, Erin, for pushing me to be stronger!!
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Tracy • 1y ago
It was challenging and amazing! Loved it.

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