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๐Ÿ’ช๐Ÿฝ Arms & Core ๐Ÿ”ฅ@ the Retreat in Costa Rica! ๐Ÿ

4.9|20ย min|18 comments
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This is just FUN! I swear. ๐Ÿ˜‚ Itโ€™s a good mix of keeping a moderate heart rate while building fire in the arms & core by doing exercises that use them both, AND by isolating them. We went thru this all TWO TIMES, and ended w...ย more

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Alexandra โ€ข 2y ago
Still one of my favoriiiiites!!!! Any thoughts on hosting another retreat?!
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Danae โ€ข 2y ago
Fuckin GREAT!!! ๐Ÿ’ช
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Yarely โ€ข 3y ago
AMAZING workout! ๐Ÿ”ฅ
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Alexandra โ€ข 3y ago
Looooove this one. Moves fast and hits all the upper body muscles!
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Natasha โ€ข 3y ago
Skipped some of the push ups in the 2nd round

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