Name: Playbook - Kayla Nielsen - Wake Up Flow
Uploaded: 2024-01-08T15:04:24.881Z
Duration: 40 min
Description: Wake Up Flow

Wow haven’t done this in so long. It is simple movement the the slower pace definitely makes it harder and intensifies the 🔥💦 for sure!

Nyssa

Lovely gentle stretching flow with intense moments. Very conditioning for joints and muscles.

Adelle

I’ve been sick for the past week & this was a really nice flow to ease myself back into practice 🧡

Cady

Energy and cueing are on point!  As always, Kayla’s flows and transitions are where the magic happens♥️

Jacqueline

Mandy

I love this morning practice. I’ve been feeling a bit under the weather lately so this is the perfect thing to keep me moving without doing too much. Thank you!

Leandra

Feels amazing 🙏🏼 after all day sitting. Thank you ☺️

A lot of echo makes it hard to follow along and focus.

Shuchi Dhadwal

Savannah

Beautiful morning practice who 🔥 up my thighs 😊🌸

Vivien

Really nice & beautiful flow, but kinda difficult to follow, even as an intermediate yogi

ashley ludack

Andréa

This was one of my favorite classes yet! It was full of sighhhhs in the best possible way.

Molly

The best way to start early in the morning. Thank you Kayla from Italy yogees

Virginia

Love your classes. But the audio isnt the greatest quality and its easy to fall between your cues.
Super perfect class for me this morning.

Lori

The class was great.
I would do some enhancements: sound volume should be increased in the player and not on the phone
The video player should disappear automatically when playing the video 
Please give us more 30-40 minute classes :)

Angelique

Alex

Emilie

Going back to basics is really helpful into reminding me and bringing back the intention on why I do what I do, also this class is really what I needed today! Thankyou!

Aian

This is exactly what I needed today with morning stiffness and gearing up to head out to a laborious job! Thank you and peace.

Danahy

Maria Slavina

slayedoll

Monkey

Sometimes the voice sounded a little bit far away. The yoga practice was wonderful - 5 stars for that. Thank you Kayla! ❤️

Marlene Böhm

Zhanar

the practice was great but there was so much echo that some instructions were really hard to hear

Elina

Love your series but audio not very good. Thank you.

Caroline

Nick

Beautiful morning flow. Feeling awakened and refreshed. 
The sound quality wasn’t great and it was hard to hear sometimes.

Aoife

Sylvia

Sanne

More sweet flows like this please ! 💖 It was just the right balance between stretch, breath and muscular awakening. Exactly what I needed today, thank you ! 😊

Marie

Lovely way to wake up the body and set an intention for my day! Thank you Kayla

Leanne

It was lovely. I was kinda tired &sleepy. But i decided to get on mat, and this class has awakened me, made me feel heat and prepared for the autumnal, rainy and cold day. Thank You so much!

Sandra

Bittersweet. I love practicing with you on the app, but damn do I wish I could visit 😭

Abbie

Coco

I loooove your flows Kayla, but this one was a bit too slow and easy for me, even for a morning. Maybe their could be an indication to tell us the level of the flow?

Sevrine

Pauline

Such a perfect way to start the day and beginner friendly :)

Caitlin

Milica Vesovic Vukotic

Perfect to start my day! Thank you so much 🙏

Marine

Selin

The flow was good but the audio is quite unclear.

Jessel

This felt so wonderful in my body! Also the 30-40 minute classes are amazing for busy people, keep them coming :)

Dikla

It was wonderful, Fantastic, Amazing! The release of your app conicided with my trip to Canary islands, so I am practicing it here, in the most scenic air bnb, surrounded by huge cactus, trees, and flowers! I will try to practice with you here every day! Thanks ♥️

Stancy

Beginner level class. 
This sequence is designed to jump into right when you wake up in the morning. 
It's also a great one to wake up your body after long hours of sitting.

Wake Up Flow

Such a wonderful way to start the day. Thank you Kayla! Your classes are life-changing.

Andrea

Skandasana Slide

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Jennifer

Low Back Lovin’

Anonymous

Sarah

Backbendy Practice

Joyful Flow

Spirit Dive Flow

Inversion Practice

Twisty Vinyasa

Flying Pigeon Flow

Intro To Inversions

Francisca

Mahsa

Nicole

Dancer Flow

Absolutely loved how this felt in my body. Thank you!

I was craving this one. It was everything I needed this afternoon. Thank you!

Such a good way to wake up! Thanks Kayla🩵

Zuzana

Nadia R

Wild Thing Flow

One of my favs. Been doing camel for almost 20 years and this is the deepest & most comfortable I’ve ever gotten in it!

Rosalyn

Oh Kayla! You are just such a gem and this was so so lovely.

Aliyah

huba

Camel Flow

I loved this sequence so much Kayla’s transitions are creative and fun! Movement and poses prior to peak pose fully prepared for floor bow!

Emmy

Could be a little slower but other than that great class

Floor Bow Flow

One of my favorite flows, just challenging enough to make me keep going and giving it my all while still practicing. I don’t have flipped grip very accessible on my left arm but it felt good to keep trying what I could do knowing I can come back to this and try again.

Meredith

What a bliss this class is, brought me to a meditation completely naturally at the end ❤️

King Dancer Flow

Such a fun flow, I found the peak pose quite hard and scary to do at first but I got a little more bold with practice. Thank you! ☀️

It was an awesome dynamic movements full body flow! I didn’t get to do the full expression of kapotasana but I enjoyed the journey and the feeling how my body moved into it❤️

Jazz

I can always use a good opening along my front side. I usually stray away but have learned to lean into what makes me feel uncomfortable. My spine is not quite there yet but it  still feels good to try. Thank you!

Kapotasana Flow

Katie

Not sure why these videos keep freezing on me but aside from that the mix hit so good. I feel incredible. Thank you!

Precisely what my body needed to wake up. My left knee is feeling a bit tender today but I was still able to get into skandasana, figure 4 puppy and all other figure 4 variations without uncomfortable sensations. As of late last year/this new year it feels like I’ve finally risen above and over came some serious trauma from all the surgeries. This is huge for me. Thanks for the continued inspiration and guidance to move in a loving way for my body. I appreciate the frigg outa you. 🙏🏻🔮✨

King Pigeon Flow

What a great mix. Especially good since I’m working through some shit that has me wanting to close myself off and retreat. The struggle is real. I’m aware of my habits and trying to remain open though. Thank you! 💜

In my opinion, this is the best yoga class on the Internet. ❤️

This flow takes the mind off everything. Thank you so much ❤️

Glow Flow

Rebekah

Andrea C

Lauren

Sweet Sensation

Heather

Amazing full body flow that goes through twist, hear opening, hamstring stretch, inversion, balance pose, core, pretty much everything! And only 15min! 🤩👍🏽

I Don’t Have Time For Yoga pt. 3

I really love this one. I’ve practised it first thing in the morning and before bed and it’s equally lovely at those times 🫶🏻

Gemma

Amazing way to start my morning. I feel like new. Thank you🙏🏻

Gentle Yoga For Surfers

Allison

Full body yumminesssss!!!❤️❤️❤️

Backbendy Flow

My balance today was off but still liked it!

Steffany Lenis

Be Balanced Flow

Amazing. Builds up nicely to a little challenge, some nice hip openers but always keeping things grounded. A great way to start the day or for an energy boost later on ✨

Mhairi

Melody

Arantxa

On The Move

You already know I loved it! I was feeling super crusty when I woke up and this mix sorted me right out. Hips, spine & shoulders are feeling better. Thank you!

Best flow so far, loved the shapes and the transitions

Lois

Meko

Mermaid Flow

Wonderful practice to start my day. I enjoyed the stillness and extra breath in some of these postures.

Kelsey Steward

Lucine

Lovely start to my day! Thank you Kayla 🙏🏻

Bliss in Simplicity

Wonderful flow. I really enjoy and my hands feel strong after the practice! Thank you🙏🏻

Quick Crow Flow

I can do this twice a day and never get bored! Thanks amazing Kayla ♥️

Nancy

Esther

Quick Shoulders

Nice little guy to hit reset on the day. Thank you!

This practice moved me. It's exactly what I needed. Thank you for creating this.

Lacey

I Don't Have Time For Yoga Pt. 2

I loved this flow soooo much. Such a moving meditation and so yummy in every way

Dynamic Intuitive Flow

I’m struggling with the amount of back bending incorporated within the flows, have tried a few but all seem to be very back bend heavy. 

Creative sequence and nice pace 💕

Karlie

Beautiful way to end the year. 
Happy 2024 everyone!!

Susanne Lentz

Exactly what my body needed 🙏🏼🙏🏼🙏🏼

Kristi

Full Body Flow

Thank you! That was lovely for the back! I think this will be my new favorite ❤️✨.

Elna Lindahl

So relaxing and feeling wonderful in my body after that, thank you!

Simple Spine

one of the best flows! I have done this one already so many times and it doesn’t get old 🤍

Very nice class. Feeling great and open🙏🏻

Melanie Kaeser

Hello Hips, Hello Heart

Daaaaamn! I haven’t tried this in a while. I noticed a huge change in my press game with this. So good! I feel like my hammies need to be a little more open and it’ll come more easily.  I was actually able to hold myself for a split second though. Every other time I’ve tried it’s been more of a thought with a lot of trembling than a press. Stoked on the prog(c)ress. Thank you!

Amazing creative class, feels just as good as the first time I have done it in the series. Manages to combine really strong physical movements while being soothing at the same time! Magic! Thanks🙏🏼

Press Into Handstand

There’s been an uncomfortable sensation in my spine since I got back from India and the compression in this made it feel a bit better. Thank you.

Flexibility Drill

My butt and hip flexors are on fire!! 🔥🔥 Although pressing is still way down the road but these drills are becoming a bit more accessible to me 😼 they don’t feel as impossible to do as before. Yay! ✌🏽😆

So close. I can feel it. I just have to push off slightly to get it. I’ll get it soon.🔮 Thank you!

Wake Up Flow

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