Name: Playbook - Kayla Nielsen - Hello Hips, Hello Heart
Uploaded: 2024-01-08T15:04:24.458Z
Duration: 32 min
Description: Hello Hips, Hello Heart

one of the best flows! I have done this one already so many times and it doesn’t get old 🤍

Zuzana

Rebekah

Very nice class. Feeling great and open🙏🏻

Melanie Kaeser

Angelique

Love this flow. One of my go tos when my body’s sciatica symptoms flare up

Love this class. Feels so good on my hips! Would love a longer one ❤️

Love this flow! Wish there was a longer one!

Really enjoy this flow. Would love a longer one!

My back feels so good after that. Loved the sweet stretches at the end.

Andrea C

Amazing yummy flowy perfection. Only complaint is that it’s not a longer class. I’ll keep coming back to this one over and over ✨

Paige

Sophie

One of my favorite flow! The figure 4 table top and puppy pose is an amazing stretch. I think the puppy pose in many of your classes really help with my chest opening!

Nyssa

Fernanda Carnielutti

Yoooo! I was hesitant because back bending focused classes tend to be a bit to much back bending for my spine but the hips part drew me in. I’m glad I hit play. This was the perfect dose for me. Thank you!

Nick

Fabian Hänle

Love compassionate exploration! More of these please. 🙏🏽🙏🏽😌😌

Love this flow! Spectacular for the morning 💕

Adalis

Bellissima.. perfect for a dynamic morning! Thank you

Giusy

Love your flows are so genuine and creative. Practicing with you brings immediate joy!

Natalie

Such creativity in here love it very much

Lisa

Amazing class!! Absolutely loved it, will become a stapple.

Alexandra

Intermediate level class. 
After many requests for backbends and hip opening, I decided to create a fusion class with both. 
This is feel good flow that takes us deep into both the hips and the heart through creative sequencing, and deep breaths.

Hello Hips, Hello Heart

Skandasana Slide

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Hello Hips, Hello Heart

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