Intermediate level class.
This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.
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Nyssa • 1y ago
Great drills to lengthen the hamstrings and spine with the forward folds. 👍🏽
R
Rebekah • 1y ago
Really nice for the wrists and hamstrings and back ♥️
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