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Kayla NielsenKayla Nielsen
/Vinyasa
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Handstand Prep Flexibility Drill

5.0|19 min|3 comments
Intermediate level class. This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.


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Nyssa 1y ago
Great drills to lengthen the hamstrings and spine with the forward folds. 👍🏽
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Rebekah 1y ago
Really nice for the wrists and hamstrings and back ♥️
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Nick 2y ago
Perfect little session before work. Thank you.

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