Intermediate/Advanced level class.
This is a fiery, fun flow that will strengthen your legs and open your chest in order to bring into Kapotasana as a peak posture.
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Caitlin • 9mo ago
Such a fun flow, I found the peak pose quite hard and scary to do at first but I got a little more bold with practice. Thank you! ☀️
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Jazz • 9mo ago
It was an awesome dynamic movements full body flow! I didn’t get to do the full expression of kapotasana but I enjoyed the journey and the feeling how my body moved into it❤️
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Nick • 1y ago
I can always use a good opening along my front side. I usually stray away but have learned to lean into what makes me feel uncomfortable. My spine is not quite there yet but it still feels good to try. Thank you!
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Nyssa • 1y ago
It is a great heart opening and legs strengthening/lengthening flow. Love coming back to this class to strengthen my kapotasana 👌🏽
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Nick • 1y ago
I’ve made huge progress with back bends in the recent months. Slowly, they’re feeling better & better. I love the opening feeling in the abs & chest too. It feels so nice. What a treat. Thank you!
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