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Kayla NielsenKayla Nielsen
/Vinyasa
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Mermaid Flow

4.9|43 min|14 comments
Advanced level class. This fiery session works deeply into the hips and heart in order to preapre the body for Mermaid Pose as a peak posture.


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Nick 3mo ago
You already know I loved it! I was feeling super crusty when I woke up and this mix sorted me right out. Hips, spine & shoulders are feeling better. Thank you!
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Lois 7mo ago
Best flow so far, loved the shapes and the transitions
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Meko 10mo ago
Great flow!!
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Nick 1y ago
Yessssss! This felt so good! You always have what I need. Thank you!🩵🙏🏻
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Nick 1y ago
MONEY! This felt soooo good. I’m feeling more open and noticing a lot of changes happening in my body. Loving the progress and the journey. Thank you!

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