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Kayla NielsenKayla Nielsen
/Vinyasa
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Handstand With The Wall

5.0|51 min|2 comments
Moderate/Intermediate level class. This is a full flow that targets upper body strength, core strength, and hamstring opening in order to start practicing handstand with a wall. Even if you already have a strong handstand, ... more


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Nyssa 1y ago
My shoulders are on fire!! 🔥🔥 The L-shape handstand at the wall is still very difficult but I can tell that all the compression drills I’ve been working on is making me stronger! I can step forward (from tiger curl position) more effortlessly now! 🙌🏽🙏🏽
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Nick 2y ago
I’m not sure what’s going on with my spine but it hasn’t been feeling very well. Core work brings some relief so I’ve been enjoying this handstand series more than usual. It’s so well thought out and makes so much sense the way you break things down. So grateful for you. I can hardly wait to learn from you in person. I’m literally crying. Thank you!! I love you!!!🤍

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