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Kayla NielsenKayla Nielsen
/Vinyasa
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Dancer Flow

5.0|38 min|4 comments
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Intermediate level class. This class is focusing on balance, opening the chest and upper back, while reminding activation in the legs in preparation for Dancer as a peak pose.


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J
Jessi 1y ago
Absolutely loved how this felt in my body. Thank you!
N
Nick 1y ago
I was craving this one. It was everything I needed this afternoon. Thank you!
S
Sue 1y ago
Nice sequence!
L
Lauren 1y ago
Fun and feel good flow! Will definitely be adding to my favorites. 🧡

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