Intermediate level class.
This class is focusing on balance, opening the chest and upper back, while reminding activation in the legs in preparation for Dancer as a peak pose.
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Jessi • 1y ago
Absolutely loved how this felt in my body. Thank you!
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Nick • 1y ago
I was craving this one. It was everything I needed this afternoon. Thank you!
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Sue • 1y ago
Nice sequence!
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Lauren • 1y ago
Fun and feel good flow! Will definitely be adding to my favorites. 🧡
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