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Kayla NielsenKayla Nielsen
/Vinyasa
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On The Move

5.0|20 min|5 comments
Moderate/Intermediate level class. This is a great class to sneak in during busy days, in order to get out of the mind and into the body through a full body experience.


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Alba 2mo ago
Enjoyed very much. What a nice sequence 🥰
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Nyssa 2mo ago
Short class yet challenging that can work up a sweat! Whole body flows with lots of hamstring lengthening and strengthening, backbends, standing balance, and skandasana transition to fallen lunge to extended side plank to wild thing phew! I didn’t think I would be able to do full extended side plank in such a short class. Lovely 💕💕
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Steffany 3mo ago
Lovely way to start the day! Gentle flow!
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Alexandra 3mo ago
Believe it or not but I wished there was a short sequence with a skandasana today. And there it was! Perfect movements for my body today 🙏🏼
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Nick 3mo ago
Skandasana is a bit much for me right out the gate but my little knees said ok today. This was to get my day going. Thank you!

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