profile picture
Kayla NielsenKayla Nielsen
/Vinyasa
Profile image

On The Move

5.0|20 min|8 comments
Moderate/Intermediate level class. This is a great class to sneak in during busy days, in order to get out of the mind and into the body through a full body experience.


Community

M
Mhairi 3mo ago
Amazing. Builds up nicely to a little challenge, some nice hip openers but always keeping things grounded. A great way to start the day or for an energy boost later on ✨
M
Melody 6mo ago
❤️ loved it
A
Arantxa 1y ago
Wonderful !!!!!
A
Alba 1y ago
Enjoyed very much. What a nice sequence 🥰
N
Nyssa 1y ago
Short class yet challenging that can work up a sweat! Whole body flows with lots of hamstring lengthening and strengthening, backbends, standing balance, and skandasana transition to fallen lunge to extended side plank to wild thing phew! I didn’t think I would be able to do full extended side plank in such a short class. Lovely 💕💕

More workouts from Kayla Nielsen

Little Love Notes
5.0
0
Glow Flow
4.9
8
Revive
5.0
4
Yummy
4.6
3
Juicy Hips
4.9
24