Name: Playbook - Kayla Nielsen - Press Prep Strength Drill
Uploaded: 2024-01-08T15:04:24.492Z
Duration: 26 min
Description: Press Prep Strength Drill

My butt and hip flexors are on fire!! 🔥🔥 Although pressing is still way down the road but these drills are becoming a bit more accessible to me 😼 they don’t feel as impossible to do as before. Yay! ✌🏽😆

Nyssa

So close. I can feel it. I just have to push off slightly to get it. I’ll get it soon.🔮 Thank you!

Nick

Intermediate/Advanced level class. 
This class works on strengthening the body in preparation for pressing into handstand. This means we'll be working on deep core, compression, strengthening the hip flexors, shoulders, and wrists.
There will also be Puppy Press practice.

Press Prep Strength Drill

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Carissa

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Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

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Exactly what my low back and hamstrings needed, thank you

Press Prep Strength Drill

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