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Kayla NielsenKayla Nielsen
/Vinyasa
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Camel Flow

4.9|33 min|6 comments
Intermediate level class. This fun, flowy class will help to strengthen the legs and open the heart in order to bring you into Camel safely.


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Rosalyn 2mo ago
One of my favs. Been doing camel for almost 20 years and this is the deepest & most comfortable I’ve ever gotten in it!
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Aliyah 5mo ago
Oh Kayla! You are just such a gem and this was so so lovely.
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huba 10mo ago
Great class!
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Alexandra 1y ago
Camel sometimes leads to a sort of pain at the back of the neck where it connects to the scull. Not during, but after the pose if i come back to seated too fast. If trying to self scan it feels like all the blood from the legs is rushed to the head too fast. Don’t know if this is a common thing as i never heard it cued. By staying standing on knees longer, i avoid it. Just sharing my experience as it might happen to other people
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Nick 1y ago
This felt even better the second time around. My chest & shoulders are pretty sore from some strengthening work and this hit just right for me. Thank you!

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