Intermediate level class.
This full body flow targets strength in the legs and core, as well as deep opening of the chest and shoulders in order to come into Floor Bow as a peak posture.
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Emmy • 3mo ago
I loved this sequence so much Kayla’s transitions are creative and fun! Movement and poses prior to peak pose fully prepared for floor bow!
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Alexandra • 3mo ago
That was exactly right for today ❤️
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Angelique • 7mo ago
Could be a little slower but other than that great class
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Kristi • 10mo ago
Beautiful flow! Thank you!!
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Nick • 1y ago
Trying something different post biking to see how it feels. The opening in the front felt good but a good boogie into a full split hits a bit better. Still felt good. Thank you!
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