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Kayla NielsenKayla Nielsen
/Vinyasa
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Upper Body Strength Drill

5.0|16 min|3 comments
Intermediate level class. This strength drill will help prepare the body to get upside down by handstanding with the wall. This means we'll focus on shoulder strength, core, compression, and wrist stregnth.


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Nyssa 1y ago
Whew! That dolphin push-ups! 😅🥵 walked my feet in a tiny bit and it turned up the difficulty by 10x 😅
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Nick 2y ago
Dolphin aways gets me. I love a good challenge though. Thank you.
A
Alexandra 2y ago
Manipura: activated 🔥🔥🔥

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