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Kayla NielsenKayla Nielsen
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Quick Shoulders

5.0|15 min|3 comments
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Intermediate level class. This is a great way to build strength in the shoulders in preparations for any hand and/or arm balance.

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Nancy • 1y ago
I can do this twice a day and never get bored! Thanks amazing Kayla ♥️
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Ela • 1y ago
Wonderful & powerful 💚
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Esther • 1y ago
perfect start to the day!

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