Kayla Nielsen
Kayla Nielsen
/
Vinyasa
Little Love Notes
5.0
|
30 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Intermediate level class. This Vinyasa flow is classic Kayla style, providing a spinal rolling backbendy flow for the heart.
Community
C
Carissa • 7d ago
Nice way to wake up!
T
Tenia • 17d ago
Great and strong!
J
Jessi • 21d ago
This is such a wonderful quick flow
P
patricia • 1mo ago
This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!
Show More
More workouts from
Kayla Nielsen
Skandasana Slide
5.0
1
Side Body Sizzle
4.9
1
Low Back Lovin’
5.0
1
Backbendy Practice
5.0
2
Joyful Flow
5.0
2
Spirit Dive Flow
5.0
0
Inversion Practice
5.0
0
Twisty Vinyasa
5.0
0
Flying Pigeon Flow
5.0
0
Intro To Inversions
5.0
0
Dancer Flow
4.9
9
Dancer Flow
5.0
4
Wild Thing Flow
4.9
6
Camel Flow
4.9
6
Floor Bow Flow
5.0
9
King Dancer Flow
4.9
5
Kapotasana Flow
5.0
5
King Pigeon Flow
5.0
4
King Dancer Flow
4.9
2
Glow Flow
4.9
8
Sweet Sensation
4.9
7
I Don’t Have Time For Yoga pt. 3
5.0
2
Gentle Yoga For Surfers
5.0
2
Backbendy Flow
5.0
12
Be Balanced Flow
4.9
2
On The Move
5.0
8
Mermaid Flow
4.9
14
Bliss in Simplicity
4.9
7
Quick Crow Flow
4.9
1
Quick Shoulders
5.0
3
I Don't Have Time For Yoga Pt. 2
4.8
4
Dynamic Intuitive Flow
4.9
23
Full Body Flow
4.9
16
Simple Spine
4.9
13
Hello Hips, Hello Heart
5.0
27
Press Into Handstand
5.0
5
Flexibility Drill
4.7
2
Press Prep Strength Drill
5.0
2
Fire Flexibility Drill
3.9
2
Float Into Handstand
5.0
10
Core Control Strength Drill
5.0
2
Kick Into Handstand
5.0
6
Hamstring Flexibility Drill
5.0
3
Compression Strength Drill
5.0
3
Upper Body Strength Drill
5.0
3
Handstand Prep Flexibility Drill
5.0
3
Handstand With The Wall
5.0
2
Quick Sweat
4.9
8
Awaken Your Core
4.9
16
POWERED BY
PLAYBOOK
Community