Name: Playbook - Kayla Nielsen - Backbendy Flow
Uploaded: 2023-01-08T21:44:48.514Z
Duration: 40 min
Description: Backbendy Flow

Omg Kayla. You are nothing short of a goddess. That was pure magic for my back. And all my other parts! Thank you.

Emily

Iana

Raysa Aurre

This felt so good. My back bends have come a long way too. So stoked to see & feel the progress. Thank you!

Nick

Was challenging but very openning! Love it!

Vanessa

Intermediate level class. 
This is a dynamic sequence that works on strengthening the back body in order to open the front body safely, and with ease.

Backbendy Flow

Little ball shape with legs crossed is life. I always make some weird noises moving in and out of it because it feels so good on my outer hip, shoulder & spine. I feel so good right now. Thank you! 🫶🏽

Perfectly paced, sweaty juicy challenge. I love practicing with you every day. Thank you for being my teacher Kayla ✨🙏🏽

Paige

Steph

Spicy Side Body

SO GOOD!! Little ball shape with legs crossed is still the move. It hits the spots so well. I feel incredible. Thank you!

Incredible, challenging full body flow.  I will be coming back to this practice to try to improve

Genevieve

Rinse It Out Flow

Just what i needed after a long flight, letting the body ground and express itself 🥰🙏🏼

Alexandra

Such a nice little mix. I feel good. Thank you!

Enjoy this style. Class is 30min though, not 45.

Rebekah

Intuitive Flow

I Don't Have Time for Yoga

Not what I meant to session but enjoyable nonetheless. I thought I selected another class that was 45 minutes so got very confused when it ended. I thought I was crazy. I need more after the day I’ve had.

Midday Reset

It was challenging And very different from my practice. I feel freedom in my body now! Thank you!

W.Anita

Jordan

Forgot that burning sensation in the outer hip after the long standing sequence in the janu 😅 really grounding flow, among my favourites of the series.

Seated Compass Flow

Charline

Wow, that was absolutely wonderful. Thank you.

Jessi

Juicy Hips

Loved the opening of hip stretch especially the very end! Wow

Anita

Grounding after a flight, when the head is still up in the air. One of my favourite short flows ever 🙏🏼

Renee

Quick Hips Flow

So good, one if the best classe ever !!! Thanks Kayla

Was amazing 😍 audio is a little bit out of sorts sometimes though which could be a little distracting!

Michelle

Twisty Flow

Rachel

Nice quick morning flow that really stretches the feet and feels good!

Warm Up Flow

Susie

Super helpful drills for strengthening and perfecting the handstand

Handstand & Hammies Flow

Helen

Splits and Wheel Flow

Chezney

Such an intimating pose for me but you made it less stressful and fun!

King Pigeon Flow

Natasha

Not too challenging and not too long- a perfect flow for those days when my body’s tired but needs a release and a bit of heatin up!

Lucine

This flow allowed me to release tension and feel all of the high vibrations within my body.

Kristine

Full Body Flexibility

Good flow. Nice balance of strength without being too challenging ♥️

Lauren

Root to Rise Flow

I’ve been sick for the past week & this was a really nice flow to ease myself back into practice 🧡

Cady

Energy and cueing are on point!  As always, Kayla’s flows and transitions are where the magic happens♥️

Jacqueline

Mandy

Wake Up Flow

Catalina

Quick Warm Up Flow

Lovely expansive practice, thank you 🙏💙

Definitely fire 🔥. Loved this class!!!! Great wheel at the end for me

Fiery Backbend Flow

Great flow to challenge the body and mind 🙏❤️

Strong energising flow, loved to return to the classical dancing dog!

InesandNina

Birds of Paradise Vinyasa

One of my favorite classes! It feels so good!

Dynamic Flow

Ashley

I do believe this is my new favorite go to class! I feel amazing

It felt amazing! Exactly what I needed to feel connected ❤️

Mathilde

Feel Good Flow

Love this flow a lot, will definitely keep coming back to it to get my handstand 😊

Today after this class it was the first time I could hold a handstand with eagle legs... I don't think it's a coincidence, your classes are helping me so much to understand my fears and recognize my strength... Thank you ❤️

Margherita

Absolutely amazing. This has been one of my favorite yoga apps thus far and subscribe to many! Great job Kayla! ❤️

Handstand Vinyasa

It’s all starting to make more sense. Loving the progress. Thank you!

Tiffany

Handstand With The Wall

Love it. My handstand game is changing a lot. Skandasana was a go today too. Loving all the progress. Thank you!

It was an amazing class! Your app is one of the the best invests I’ve ever done🤍

Anna

Kick into Handstand

Tough stuff! I love a good challenge though. You break things down real well too. Very helpful. Thank you.

Hop and Float into Handstand

I remember struggling through the zoom session but, whoa! This one’s a heater. Lots of improvement with strength in my upper body and mobility/strength in my knees though. Stoked! Thank you.

Press into Handstand

Very gentle flow. Perfect for Sunday. Thanks

Bring Your Blocks Flow

Liked the flow. Didn’t have enough shoulder opening for me before wheels though

I love how creative your flows are!❤️

Fernanda Carnielutti

This was an amazing class, very challenging but felt perfect in the body 🙏🏼

Backbend Flow

Coming back to this class to keep working on my split ☺️

Nyssa

Splits Vinyasa

Daaaaamn Gina!! This class goes hard. Absolute fire!! Side plank is such a doozer on my glutes and dolphin work fuuuuucks me up. In a good way though. My upper body needs the work. And clearly, my glutes do too. Thanks for another amazing session!

Forearm Stand Flow

Fyre mix. I loved all of the opening in the front. Thank you.

This flow was the best possible springboard into a deep meditation. Thank you!

This class will be my go to for when I want to do king dancer, it was amazing, I feel so open, it was so challenging but rewarding, namaste 🙏🏽

Kathya

King Dancer Vinyasa

Gentle and beautiful,  just what I needed today 😊

Very soothing flow, perfect to open the chest gently. Will come back to it!

Wild Thing Flow

This is definitely one of my favorite flows of all time. Thanks so much.

Really challenging flow…first time I was able to hold pincha for like 3 seconds. Will be returning to this one every week 😊

Thanks to you for This amazing class! I practice with you for restoring the joy and the enthusiasm I’ve lost in the past two years because of...we all know why 🙏🏻

Elis

Pincha Vinyasa

This yoga session was pure magic ✨ thanks

Marta

This one is low on the list of favorites and is still good. Very spicy and enjoyable. Thank you!

Strong Vinyasa

Leg Strength Drill Flow

These short classes are perfect for busy day or as warm up before other classes. It is short but it is pack full of 🔥🔥🔥

Love these short flexibility classes to wake myself up before work. Thank you!!

Ainhoa

Hips & Legs Flexibility Drill Flow

I remember not getting close to standing compass when I did this last year. While a lot has changed, that hasn’t. I feel like that’s one of those that’ll be years down the road. Not bothered though. I opted for some other binds & bird of paradise. That and a few extra twists have me buzzin. Thank you!

Redone this flow separately from the initial challenge and really loved it. It will surely become one of my go to classes for centering, balance and active hips opening.

Standing Compass Flow

Literally spent all day yesterday binge eating, sleeping and I got a massage. I slept in today so all I had time for was this. Sweet fuck sleep is good. Thankful to have little hits like this to still sort myself out before work. I feel good. Thank you!

Jess

Upper Body Warm Up

Best eka pada koundinyasana II progression class I have ever taken 🙌

Sammi Montalto

One of my favourites❤️ just noticed there is a small drill sequence missing on the first flow second side. Still perfect though

Hurdler Arm Balance Flow

I paired this with your root chakra class on alo and it was the move after a long day on my feet. My legs feel good. Thank you.

Arm Balance Prep Drill Flow

I love when I wake up early enough to squeeze in some movement before work. I feel way less crusty than I usually do at this hour. Perfect session. Thank you!

Flexibility Drill Flow

Compression & side plank always get me. Strengthening my quads and stretching my hammies relieve undesired sensations in my knees though so I give it what I have each time. I surprised myself with my tuck entrance this time around too. I used to struggle so hard with it and felt like my low back was going to blast out but nailed a few this go around. Stoked on the lrogress. Thank you!!

understood so much of handstands in this class thank you Kayla !

Laura

Handstand Sequence

Noticing changes in the strength of my back. These drills used to be so hard for me. Enjoying it all. Thank you.

Back Strength Drill Flow

This felt real good. I love the cactus lunge shape. It feels so nice on the front side of my body. Thank you.

Backbend Warm Up Flow

Really nice class to open up hips and heart

Perfect dose for my legs after a day on my feet. I really enjoyed this. Thank you!

Heart Opening Flexibility Flow

Riding bmx yesterday may not have been the best idea. My left knee feels like a rusty hinge today. It felt good to go through this though. Nice way to wake my body up too. Thank you!

Full Body Strength Drill Flow

Amazingly condensed!! Glad to have come back to it🙏🏼

Needed a short firey class to sort me out before some miles on the bike. This was perfect. I noticed some change in my handstand game too. Stoked! Thank you!!

Full Body Warm Up

Didn’t expect to get so sweaty from a quick warmup but i loved it so much! 🥰

Backbendy Warm Up Flow

Legs up the wall done it again! So relaxing. And I used to hate this pose so much! What happened to me?! 🤩

Love this flow!!! Added a wheel to the end after camel before cool down. Felt great

Legs up the wall was never my favorite but really appreciated the relaxation of it after this class. ☺️☺️

King Cobra Flow

This one is in here twice. I enjoyed giving it another session for many reasons. Thank you.

Perfect little chiller to get going. Thank you.

Great flow! ♥️♥️. I love the active flexibility she cues. So helpful

Wow! Always mystified at what my body is capable of in such a short amount of time with Kayla. 😍

Backbendy Flexibility Drill Flow

I think the wheel pose could benefit of more arms opening pose (such as puppy pose) at the beginning of the class..

Francesca

One Leg Wheel Flow

So grateful I found you. Your work feels incredible on my body. Thank you so much!!🤍

Absolutely love these classes. Lovely work🥰

Caitlin

Pauline

Great flow for when you want a challenge but dont want to move super quick. You feel really connected to yourself afterwards.

Collective Flow

Love the short classes for those days when I feel like a total slug. No big commitment and they always turn the day around.  Thank you!

Very nice hip strengthening in this short flow!!

Perfect little break from work. Thank you.

Full Body Flexibility Drill Flow

I really love this flow, has a little bit of everything. One of my favorites 🤗

This class made me feel like wonderwoman 💪 a million thank yous Kayla ❤️

Love these advanced breath to movement classes! ☺️

Triple Peak Posture Flow

Nice way to switch things up a bit. Thank you.

Wrist free flows are such a fun way to move with strength and balance.

Wrist Free Flow

Kept the intuitive movement theme of this week going with this. I had to make it feel more chill because I feel like a crusty old man this morning. My mind is tired too. Thankful for short flows like this for these days so I can still give it something while honoring how I’m feeling. 🙏🏻

Backbendy Flow

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