Name: Playbook - Kayla Nielsen - Dynamic Intuitive Flow
Uploaded: 2024-01-08T15:04:24.441Z
Duration: 49 min
Description: Dynamic Intuitive Flow

I loved this flow soooo much. Such a moving meditation and so yummy in every way

Lucine

Rebekah

Elisabeth

So lovely to drop in and find organicity within myself. Thank you Kayla! A 30 day series like this would be so so appreciated🙏

Nicole

Best flow ever!! Would love a series of these! 🙏🏼 💕

Best flow ever! Would love a series of these prayer

Much needed after a long day. Loved being able to move how I needed and feel encouraged to do so!

Julia

This was LOVELY 🥰 
A real Embodied Flow. 
Please more of this intuition flows ~ soooooo good ❤️🙏

Madeleine

Susie

Very good moving by myself was scary and freeing all at once. I was not prepared lol

JESSICA

Boryana

Jenny

Nick

So nice! Almost feels euphoric when you’re done 💓

Taylor

this style of flow is what made me a fan of your style of yoga. It resonates with me to the point it feels less like a workout or session and more of a moment to reconnect with the body. Thank you so much for sharing your gift, talent, knowledge and wisdom the way you do

Mark

Enjoyed this flow! Just not my favorite style I guess to go on my own but she did help with going thru them twice prior to going on your own

Jayna

Cheyenne

Kayla i’m living for your classes!😍🙏🏻 always feel so good and relieved. yum 🤤

Tanya

Intermediate level class. 
Back by popular demand is another Intuitive Flow. This style class means that I'll lead the sequence 2x, and the 3rd time you flow through on your own. 
In today's session, we'll work on slightly more dynamic sequencing, which might create more of a challenge with this style. 
We're prepping the body for floor bow, meaning we'll be doing a lot of back bending and hip opening throughout.

Dynamic Intuitive Flow

Skandasana Slide

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Dynamic Intuitive Flow

Community

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