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Kayla NielsenKayla Nielsen
/Vinyasa
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Press Into Handstand

5.0|57 min|5 comments
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Intermediate/Advanced level class. This is a fiery flow that incorporates a variety of drills, exercises and entries into handstand as seen through the How To Handstand series. The anatomical focus of the class is heavy stre... more

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Nick • 4mo ago
Always a pleasure. Thank you!!
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Nick • 2y ago
Daaaaamn! I haven’t tried this in a while. I noticed a huge change in my press game with this. So good! I feel like my hammies need to be a little more open and it’ll come more easily. I was actually able to hold myself for a split second though. Every other time I’ve tried it’s been more of a thought with a lot of trembling than a press. Stoked on the prog(c)ress. Thank you!
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Alexandra • 2y ago
Amazing creative class, feels just as good as the first time I have done it in the series. Manages to combine really strong physical movements while being soothing at the same time! Magic! Thanks🙏🏼
A
Alexandra • 2y ago
Amazing creative class, feels just as good as the first time I have done it in the series. Manages to combine really strong physical movements while being soothing at the same time! Magic! Thanks🙏🏼
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Cady • 2y ago
Will be coming back to this flow regularly to work on getting my handstand 🤗

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