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Kayla NielsenKayla Nielsen
/Vinyasa
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Simple Spine

4.9|30 min|13 comments
Moderate/Beginner level class. This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.


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Elna 4mo ago
Thank you! That was lovely for the back! I think this will be my new favorite ❤️✨.
K
Kim 4mo ago
Super juicy! Loved it!
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Jessi 9mo ago
So relaxing and feeling wonderful in my body after that, thank you!
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Elise 1y ago
Exactly what my body craved without knowing it beforehand and I could go into a deep meditation practice straight after. You just got me into this state of bliss I pretty much needed the whole past week, so thank you! 🙏
M
Madeleine 1y ago
Beautiful start of the day ❤️

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