Moderate/Beginner level class.
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.
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Elna • 4mo ago
Thank you! That was lovely for the back! I think this will be my new favorite ❤️✨.
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Kim • 4mo ago
Super juicy! Loved it!
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Jessi • 9mo ago
So relaxing and feeling wonderful in my body after that, thank you!
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Elise • 1y ago
Exactly what my body craved without knowing it beforehand and I could go into a deep meditation practice straight after. You just got me into this state of bliss I pretty much needed the whole past week, so thank you! 🙏
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