Kayla Nielsen

Vinyasa

Get started today!

Vinyasa sequences tend to be strong, dynamic, and creative movements. Expect to feel challenged, empowered, and open after a Vinyasa class. All sessions are marked Beginner, Intermediate, or Advanced. Please choose accordingly. Regardless of skill level, modifications and deeper variations are always offered.

vinyasa, yoga class, strength, lean muscle

Workouts

space VINYASA

5.0

Home, Strength, Mobility, Back, Intermediate, Chest, Lower Body, Full Body, Yoga, Upper Body

fire VINYASA

5.0

Full Body, Intermediate, Handstands, Arms, Upper Body, Abs & Core, Lower Body, Strength, Home, Yoga

water VINYASA

4.6

Upper Body, Abs & Core, Full Body, Lower Body, Intermediate, Strength, Arms, Yoga, Home, Handstands

air VINYASA

5.0

Intermediate, Upper Body, Strength, Chest, Handstands, Yoga, Back, Full Body, Home, Lower Body

Stabilize

4.9

Yoga, Lower Body, Chest, Legs, Strength, Bodyweight, Advanced, Home, Full Body, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

What levels are the Vinyasa classes?

Please check the description of each class for specific level. Or, browse by levels instead of styles.

How long as Vinyasa classes?

All classes vary in length. Please check before you start your chosen session.

Do we work into peak postures in these classes?

Usually, yes. This will be noted in the description, or in the title of the class.

Do we need props?

Sometimes! I'll always let you know before we start class. I also offer prop substitutes.

What is Vinyasa yoga?

You might have heard Vinyasa described as a "breath to movement flow" type of sequence. In general, this means you're holding one posture for only one breath, until you move onto the next one. I usually hold students longer than one breath so we can get into the nitty gritty of the shape. I prefer the definition and translation of Vinyasa of: "To place with intention." This is crucial in dynamic transitions and deeper movements, which we often work into in my classes.

24/7 customer support

support@playbookapp.io

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy