Intermediate level class.
This class works on active flexibility and mobility to prepare the body how to float into handstand. That means deep lengthening in hamstrings, as well as opening into the wrists, hips, and shoulder...more
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Nyssa • 1y ago
The compression belly to thigh in low lunge to standing split to pistol squat was very difficult but I’m getting better! Also loving the forward fold compression and chest opener too. Feels so good 🥰
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