About me

Yoga, Meditation & Holistic Teacher

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years. Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 7 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my teachings across the globe through my retreat business, GLOW Yoga Retreats. And also online through my growing Instagram community of over 400k people. Currently, my wife & I have recently founded Still Salty Escape in Nicargua. Our retreat center & hospitality space is on a mission to protect the environment, cultivate community & reconnect with nature through wellbeing, exploration & service. If you want to practice with me in person, you can find me in Nicargua or one of my other international retreats.

Goals

This space is one that will cultivate strength & flexibility holistically. My offerings here will aid in exercising your mind, body & heart with intention. Expect to be challenged, surprises & expanded on a physical, mental & soulful level.

Training Requirements

I offer all level classes, from absolute beginners to advanced practitioners. All you need is your body & your yoga mat. However, if you have access to yoga blocks, a yoga strap & a bolster- these will come in handy as we move and breathe together!

Accomplishments

1,000 hr RYT Internationally recognized instructor. Trained in: Baptist’s Vinyasa, Hatha Yoga, Yin Yoga, Budokan Yoga, Embodied Yoga, Reiki, Meditation, Yoga Philosophy. Founder: GLOW Yoga Retreats Owner: Still Salty Escape