Kayla Nielsen

Kayla Nielsen

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

New Release
New Release
  • Strength, Mobility, Flexibility
Feel To Heal
Feel To Heal
  • Mobility
  • 4 weeks
  • Yoga, Calisthenics, Bodyweight
  • All Levels
Practice Your Pincha
Practice Your Pincha
  • Skills Training
  • 4 weeks, 5 days per week
  • Yoga, Bodyweight, Calisthenics
  • Intermediate
No Time For Yoga
No Time For Yoga
  • Progression
  • 1 month, 6 days per week
  • Mobility, Yoga, Bodyweight
  • Intermediate
Heart Medicine
Heart Medicine
  • Mobility
  • 1 month
  • Yoga, Back, Core/Abs
  • Intermediate
Journey To Splits
Journey To Splits
  • Flexibility
  • 4 weeks, 7 days per week
  • Mobility, Flexibility, Strength
  • Intermediate
How To Handstand
How To Handstand
  • handstand
  • 4 weeks
  • Toning, Strength, Conditioning
21 Day Chakra Reset
21 Day Chakra Reset
  • Mindfulness
  • 21 days
  • Mobility, Strength, Stretching
Partner Yoga
Partner Yoga
  • Flexibility
  • 2 weeks
  • Mobility, Yoga, Bodyweight
  • All Levels
I AM 30 Day Series
I AM 30 Day Series
  • Mindfulness
  • 4 weeks
  • Toning, Mobility, Flexibility
Absolute Beginner
Absolute Beginner
  • Beginner, Stretching, Flexibility
Beginner/Moderate
Beginner/Moderate
  • yoga, beginner yoga, yinyasa
Intermediate
Intermediate
  • yoga, intermediate , yoga class
Advanced
Advanced
  • Advanced
Vinyasa
Vinyasa
  • vinyasa, yoga class, strength
Yinyasa
Yinyasa
  • yoga, yoga flow, beginner
30 Mins or Less
30 Mins or Less
  • Flexibility, Stretching, Strength
Gentle
Gentle
  • Flexibility, Yoga, Mobility
Tutorials
Tutorials
  • yoga, tutorial, chatarunga
Meditations
Meditations
    Off The Mat Practices
    Off The Mat Practices
    • Functional, No equipment, Home
    Pranayama
    Pranayama
    • Meditation, No equipment, Performance
    avatar

    Yoga, Meditation & Holistic Teacher

    I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years. Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual,... Read more

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy