Kayla Nielsen

Kayla Nielsen

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Gentle Yoga For Surfers
Gentle Yoga For Surfers
5.0
3
Pause
Pause
5.0
15
My Collections
New Release

New Release

10 workouts925

Journey To Splits

Journey To Splits

4 weeks153

How To Handstand

How To Handstand

4 weeks192

21 Day Chakra Reset

21 Day Chakra Reset

21 days491

I AM 30 Day Series

I AM 30 Day Series

4 weeks746

Absolute Beginner

Absolute Beginner

13 workouts42

Beginner/Moderate

Beginner/Moderate

4 weeks289

Intermediate

Intermediate

4 weeks590

Advanced

Advanced

4 weeks87

Vinyasa

Vinyasa

4 weeks800

Yinyasa

Yinyasa

4 weeks126

30 Mins or Less

30 Mins or Less

73 workouts379

Gentle

Gentle

23 workouts123

Tutorials

Tutorials

4 weeks16

Meditations

Meditations

4 weeks99

Off The Mat Practices

Off The Mat Practices

18 workouts7

Pranayama

Pranayama

4 workouts4

My Insights
Guide
Guide
Guide
Guide

Yoga, Meditation & Holistic Teacher

Lean muscle
Yoga
Meditation
Mobility
Flexibility
Toning
Bodyweight
I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years. Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!
Goals
This space is one that will cultivate strength & flexibility holistically. My offerings here will aid in exercising your mind, body & heart with intention. Expect to be challenged, surprises & expanded on a physical, mental & soulful level.
Training Requirements
I offer all level classes, from absolute beginners to advanced practitioners. All you need is your body & your yoga mat. However, if you have access to yoga blocks, a yoga strap & a bolster- these will come in handy as we move and breathe together!
Accomplishments
1,000 hr RYT Internationally recognized instructor. Trained in: Baptist’s Vinyasa, Hatha Yoga, Yin Yoga, Budokan Yoga, Embodied Yoga, Reiki, Meditation, Yoga Philosophy. Founder: GLOW Yoga Retreats Owner: Still Salty Escape
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team