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Kayla NielsenKayla Nielsen
/Vinyasa
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Hamstring Flexibility Drill

5.0|17 min|3 comments
Intermediate level class. This flexibility drill will work on active flexibility and mobility to prepare the body to kick into handstand. This means we'll work on opening the hamstrings, shoulders, and wrists.


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Nyssa 1y ago
Love revisiting drills class to help remind proper engagement to do during full flow class.
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Nick 2y ago
My spine enjoys all of the folding. Thank you.
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Rebekah 2y ago
Lots of active flexibility and balance. Love it 😊

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