Beginner level class.
This is a gentle flow designed to relieve tension in the upper back and shoulders. Even if you're not a surfer, you'll undoubtedly find pleasure in this practice.
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Gemma • 1y ago
I really love this one. I’ve practised it first thing in the morning and before bed and it’s equally lovely at those times 🫶🏻
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Ela • 1y ago
Amazing way to start my morning. I feel like new. Thank you🙏🏻
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