Intermediate level class.
This strength drill is preparing the body for floating into handstand. That means we'll work on deep core, shoulder, hip flexor and wrist strength. hip flexor strength. Additionally, we'll work on f...more
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Nyssa • 1y ago
Yay! I can kinda toe tap my wrist from downdog now! Progress! 🥳🤩 💃🏻 The shortened downdog with untuck toes is still very intense. The top of my feet still not strong enough to handle the pressure load. 😌
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