Intermediate level class.
This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha.
Please note I filmed this at sunrise, so the lighting is slightly blea...more
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Nick • 3mo ago
Love the spice! Dolphin always gets me. My pincha sauce is getting stronger and I have less nanner back too. Thaaaaaaank you!!🔥🌶️
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Rebekah • 1y ago
Cannot do pincha but loved this class. I found the bind on the twist toward the left leg for the first time ever 😀
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Nick • 1y ago
Frig yes Gina. This felt real good. Thank you!
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Nick • 1y ago
Love how spicy this one is. Dolphin is still a doozer and my pincha sauce is still weak but I’ve noticed more strength build and I’m able to take dolphin a bit more deep. Loving the process and the journey. Thank you!
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