Kayla Nielsen
Kayla Nielsen
/
Vinyasa
Shoulder Mobility Class
5.0
|
34 min
|
2 comments
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Yoga
Strength
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Upper Body
Lower Body
Full Body
Chest
Arms
Intermediate
Intermediate level class. This dynamic sequence focuses on functional mobility in the shoulders, and active flexibility through backbends.
Community
N
Nyssa • 4mo ago
Love having class dedicated to mobility work! This really helps with my backbend and also pincha. Idea 💡 more mobility classes (mobility series! 🤩)
K
Katie • 1y ago
Such a great shoulder opener!
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