Intermediate level class.
This dynamic sequence focuses on strengthening the shoulders and core, while opening the hamstrings and chest in order to work into Pincha as a peak posture.
Community
A
Angelique • 1y ago
Very challenging but great 😁
L
Lee • 1y ago
This is definitely one of my favorite flows of all time. Thanks so much.
C
Cady • 2y ago
Really challenging flow…first time I was able to hold pincha for like 3 seconds. Will be returning to this one every week 😊
E
Elis • 2y ago
Thanks to you for This amazing class! I practice with you for restoring the joy and the enthusiasm I’ve lost in the past two years because of...we all know why 🙏🏻
Community