Intermediate level class.
This is a quick and efficient way to wake up the entire body through strength, flexibility, and mobility work.
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A
Andrea • 1y ago
Love love love this one! What a beautiful lil flow to help my achy hips! I always get excited when i get to do half moon or put my legs in a tree position and this flow gave me BOTH!!! Thanks, Kayla! 🥰
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