Moderate/Intermediate level class.
This powerful sequence is designed to activate into the back body through backbending, and expanding into the front body through heart opening.
The peak posture is King Dancer.
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Nick • 2y ago
Fyre mix. I loved all of the opening in the front. Thank you.
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Alexandra • 2y ago
This flow was the best possible springboard into a deep meditation. Thank you!
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Kathya • 2y ago
This class will be my go to for when I want to do king dancer, it was amazing, I feel so open, it was so challenging but rewarding, namaste 🙏🏽
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Nyssa • 2y ago
The sacred valley flows are one of my favorite. I keep coming back to work on my king dancer and the sequence really prep and helps your body to get into the pose ☺️ thank you Kayla 🙏🏼
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Krysta • 3y ago
Wow, you weren’t lying when you said fiery! This might be the most challenging class I’ve taken with you so far. And I do a lot of your classes in alomoves. Thank you for the beautiful challenge!
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