Moderate/Intermediate level class.
This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.
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Nyssa • 4mo ago
Would love to have more classes like this that is only leg focus and stretching/lengthening! 🙏🏽
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Jessi • 6mo ago
The perfect flow for a certain day of the month. Thank you. Just what I needed.
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Fernanda • 1y ago
Yummy!!
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Nick • 2y ago
This felt so good. Thank you.
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Veronica • 2y ago
first time on the mat this year for me and what a great way to start than with you Kayla! My original download was for the 25min practice but it stalled. so grateful this flow downloaded the fastest as its what the body needed. cues and insights throughout helped me get through the tighter spots. So much more grounded. Thank you 💚
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