Intermediate/Advanced level class.
This inversion flow is one designed to strengthen the core, shoulders, and wrists while lengthening the hamstrings. We will try headstand, forearm stand, and handstand in this class.
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Kristi • 7mo ago
Spicy and soothing breath to movement sequence 🔥🔥🔥
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Alexandra • 8mo ago
Such nice memory to redo that class after being part of that retreat, like a little souvenir card, thank you ❤️
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