Kayla Nielsen
Kayla Nielsen
/
Vinyasa
Hips & Heart Flow
5.0
|
51 min
|
16 comments
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Moderate/Intermediate level class. My favorite duo to teach! Expect a juicy flow that works into the chest, upper back, shoulders, and deep hips.
Community
R
Rebekah • 7mo ago
Great flow all around 💕
R
Rebekah • 7mo ago
Great flow 💕
R
Rebekah • 9mo ago
Love this flow and hips heart combo! Would love a frog/puppy flow!
J
Jazz • 10mo ago
Great full body stretch with intensity and dynamic movements! Lovveee itt!!!
A
Alexandra • 1y ago
So good to come back to this one, if i could do it every day i would!
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