Name: Playbook - Kayla Nielsen - Gentle Muladhara Chakra
Uploaded: 2024-01-08T15:04:24.298Z
Duration: 30 min
Description: Gentle Muladhara Chakra

Cheryl Nielsen

Alexa

Moderate/Beginner level class. 
This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance.

Gentle Muladhara Chakra

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Angelique

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

Sophie

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Caitlin

Heather

Good Morning

It was so good that I literally crack my spine after a long day before I heading to bed =)

Ashley

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Bolster Restore

Valentina

Amelie

Revive & Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

Natasha

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

Viki

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Bring your Blocks Flow

Perfect flow for sommige with a moderate level

Rozemarijn

Melanie Kaeser

Madeleine

Feel Good Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Krystal

Quick Warm Up Flow

Side plank tree caught me off guard at the middle of this otherwise very gentle class. Otherwise great all around!

huba

Amazing! Thank you so much. I am so grateful to have your guidance. Trauma is stored in the hips and this was an incredible flow to release. I am new to your app and I will be staying with you. 🌸

Lauren

Hip Opening Yinyasa

Skylar

Feel the exercise so good! My heart is full 🤗

M Dolores Calero

King Dancer Prep Yinyasa

Lilien

This was absolutely beautiful, felt so blissed and open after this. Your classes are such  a beautiful reminder me why  i fell in love with this practice ❤thank you, thank you, thank you🙏

Pincha Prep Yinyasa

Very soft but well structured flow. Thank you ❤️

Lisa

Side Body Yinyasa

I loooove all your classes. Thank you sooo much 🙏

Anni

An amazing way to start my day. Thank you Kayla💜

Zeynepsu

Twist Yinyasa

I would love to see more morning classes! Love this one ♥️

This was a perfect start for the day. I almost didn’t pick this one because there were a few posts that it was only 12 minutes, but it isn’t-it’s a full flow (40 minutes) ✨ definitely one of the most beautiful classes 💛

Wonderful way to wake up. I could really connect to my breath at this nice pace.

Kelsey Steward

Wake up flow

My body really love it! Also the sound track 😍

Yasmine

So sweet and juicy 💛 And thank you for the music 💜

Kasia

Supported Splits Yinyasa

Thank you so much! Absolutely magical flow

This was an absolute bliss ❤ i love all your creative transitions and flows.

Splits Yinyasa

An amazing wind down stretch. Feeling loose and relaxed after a long day. Thank you ❤️

Shannon

This was a beautiful wind down, thank you Kayla. I’d have loved some more yin type stretches for the quads :)

Milena

I suffer badly with anxiety, when I started this class I was so anxious I had a false sensation of swaying when my eyes were closed and had to keep my eyes open for the long holds. By savasana I felt still. Thank you so much.

Alex

Wind down flow

Cristiana

Handstands With The Wall

Gracen Fleming

Sun Salutation Tutorial

Such a great tutorial, thank you!  I was definitely feeling it in my low back a bit so I’ll need to practice on my form.  Thanks again!!

Laura

Beth

Spinal Roll Tutorial

So good! Really valuable tips and good to go back to basics
And focus on alignment. I was wondering if you would consider releasing a video on wrist warm ups, this class was quite wrist heavy for me and I’d love to hear tips on how to warm them ip/strengthen them better :)

Katie

Chatarunga Tutorial

I get really bad foot cramp in my arches and outer foot. This flow actually really got those areas working for me. Hopefully repeating this class will help strengthen my feet.

Linda

wasn't an easy one with the heel lifts, but definitely a nice challenge 🌈🙏🏼

Gabriella

Warm Up Flow

Juicy with just enough flow and holds. Hips are open! Wish the lighting was a bit lighter, tough to see details of your positioning sometimes. Lovely otherwise.

Emily

Great! It’s a bit difficult to navigate in one part. But still is great ;)

Absolutely loved this! It was exactly what my body needed and will be a flow I plan to keep coming back to!

Hips and Heart Yinyasa

The left leg part is missing in the middle of the class

Low Back Love

Yoga is very good, but Acoustic is very bad in the most of the videos.

Lumi

Maddie

Gentle Svadhistana Chakra

Elina

Gentle Manipura Chakra

Susie

Paulina

Amazing opening for the chest, heart and shoulders. Great if you struggle with chronic tightness in the shoulders.

Gentle Anahata Chakra

This was the perfect morning practice! I recently discovered Kayla’s app and I find that every class I take of hers I’m really able to get out of my head and into my body💗

Kayla B

Gentle Vishuddha Chakra

Amazing! Feeling grateful for this beautiful practice🫶🏼

Perfect little wring out before bed. Thank you!

Nick

Gentle Ajna Chakra

My shoulders, glutes & back are so sore from bmx. I needed a nice chill mix to get going. Thank you!

Gentle Sahasrara Chakra

The description says 45 minutes but the videos is only 12 minutes long… :(

Perfect! Extremely gentle for a morning stretch. Just what I needed

Sasha

Rise & Shine

Davaanaa Aki

Monica

Sleep Tight

Amooo this practice! And the sound of sea and birds. Gracias Kayla ♥️

That was one of my new favourites - loved it!

Holy wowza did I need that! My new favorite class! Loved it❤️

Middle Splits Yinyasa

This chest restore after all day sitting at desk is a must! ☺️ I’m a pool of happy oo-ey goo-ey good feeling 🫠🧡

Nyssa

Larissa

Chest Restore

I meant to click 5 starts but my finger slipped 😅

Gabi

Alyson

Simple Spine

I absolutely loved this practice. My body feels so much lighter and with more freedom of movement. Please do more of these ❤️

Cassandra

Giusy

Pause

This is where I hold all my tension, nicely qued and the class left me feeling more open. Thank you!

Karina

Thank you, Kayla! I loved this session so much. My neck has been hurting so much these last few weeks and this flow really released a lot of tension.

Daniela

It’s a great flow to relax the neck. Much more freedom in the neck area after. Thank you, Kalya ❤️

Gentle Neck Love

I am traveling and have spotty service. So, I wasn't able to load the visuals but was still able to follow your verbal cues fluidly. It was a beautiful way to practice and step back from the visual "expectations" I can create for myself. Thank you once again!

Julieta

Thank you Kayla 🙏🏽 amazing short class, very very helpful cues ♥️ grateful for you.

Alba

This was my first practice with you and it felt so natural listening to your cues. I felt the most confident I’ve ever felt with my flow. Thank you!

Ella

Bliss in Simplicity

One thing I like about revisiting class is I learn new things all the time. As my body change, I can feel different activation/engagement I did not feel before and cues that were not applicable to me before now is accessible. Or I heard a cue that I missed from first time taking it. I finally understand the feeling of the stretch in rabbit pose that I did not before. Thankful for this platform to have so many variety of class for continuous and unending learning. 🙏🏽

Gentle Yoga For Surfers

Feels so great to do this after long week of no stretching. Hamstrings struggling a little bit but body is grateful 💕

Gentle Muladhara Chakra

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