Name: Playbook - Kayla Nielsen - Feel Good Flow
Uploaded: 2024-01-08T15:04:24.019Z
Duration: 35 min
Description: Feel Good Flow

Perfect flow for sommige with a moderate level

Rozemarijn

Melanie Kaeser

Madeleine

I ended it at 20 mins but it was a really nice flow! Got all the cobwebs out through the whole body

Melissa

Christy

Felt so good after completing this! I’d like to start doing yoga everyday.

Sarah Meier

This was sooo nice. I loved all of the side stretches. I feel so good.

Kristin

Jazz

Teodora

Sophie

Shelly

Vanessa

Loving little flow ~*~ I needed to pause and immerse myself in this! Thank you!!!! Blessings ~*~

Natasha

I feel so good after. Great flow, thank you!

Jennifer Barnard

Great practice and very much needed tonight. Thank you!

Erika

I loved the class, felt amazing in my body afterwards, thanks 🙏🏽

Vivianne

Amazing! Just got off a 24hr flight and my body says thankyouuu!!

Natalie

Damien

Fantastic morning flow. Powerful and relaxing

Alexa

Wow this class was so amazing… thank you for your art ♥️

Angelique

Rachel

Alba

I'm currently recovering from an injury and haven't been able to practice for a while, this was my first class in some time and it was great. Challenging but felt so good being able to finish. Thanks so much for this 🙏

Isabelle

I'm coming back to this flow all the time, absolutely love it! My body and mind feel so good after. Thank you 🙏🏼

Sanne

Giusy

It really is a feel good flow. This will be my go to flow to start my day right. Thank you, Kayla #favorited

caron

Fab flow, haven’t done yoga in a while and it was it was really good 😊 I will be doing this one regularly! Thank you

Kasia

So good!! So needed!! Haven’t done yoga in monthsss, used to practice daily for about a year and this was a lot more challenging than expected but perfect… thank you Kayla. My first practice with you :)

Nina

The best thing I’ve done all of the mornings this week!💛

Caitlin

What a great flow! Good halfway point for those in between beginner and intermediate!

Rebecca

Ryan

Gabriele

Mercy

Thank you! I enjoyed this practice, will make it as a go to.

Wenling

Definitely one of my go to flow to “feel good” as the name says ☺️👌🏼

Nyssa

This was a little more spicy than I remembered but still a good choice for my post biking boogie. Thank you!

Nick

Raysa

Lani

This is just what I needed to wake up my body this morning, thank you! I would like a little more floor work towards the end though 🙂

Jade

Exactly what I needed, a not too physically challenging flow

Serena

Carmen

Sophie Jones

Jette

lovely, relaxation after longtime backpain

Katya

Best class for me to let go of my thoughts 💭 Thank you Kayla! 💛

Marlene Böhm

Wow. Literally the most spot on feel good flow. No other words better than I feel fucking good right now

Carley

Viki

Perfect session to give me the little buzz I need to finish the day strong. Thank you

Loved that thank you! Some new shapes for me :)

Ember

Beginner/Moderate level class. 
This class is designed to feel good in the entire body in a short amount of time. 
It's a great practice to incorporate when you wake up, or if you've been sitting for a long period of time.

Feel Good Flow

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Heather

Good Morning

It was so good that I literally crack my spine after a long day before I heading to bed =)

Ashley

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Cheryl Nielsen

Bolster Restore

Valentina

Amelie

Revive & Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Bring your Blocks Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Krystal

Quick Warm Up Flow

Side plank tree caught me off guard at the middle of this otherwise very gentle class. Otherwise great all around!

huba

Amazing! Thank you so much. I am so grateful to have your guidance. Trauma is stored in the hips and this was an incredible flow to release. I am new to your app and I will be staying with you. 🌸

Lauren

Hip Opening Yinyasa

Skylar

Feel the exercise so good! My heart is full 🤗

M Dolores Calero

King Dancer Prep Yinyasa

Lilien

This was absolutely beautiful, felt so blissed and open after this. Your classes are such  a beautiful reminder me why  i fell in love with this practice ❤thank you, thank you, thank you🙏

Pincha Prep Yinyasa

Very soft but well structured flow. Thank you ❤️

Lisa

Side Body Yinyasa

I loooove all your classes. Thank you sooo much 🙏

Anni

An amazing way to start my day. Thank you Kayla💜

Zeynepsu

Twist Yinyasa

I would love to see more morning classes! Love this one ♥️

This was a perfect start for the day. I almost didn’t pick this one because there were a few posts that it was only 12 minutes, but it isn’t-it’s a full flow (40 minutes) ✨ definitely one of the most beautiful classes 💛

Wonderful way to wake up. I could really connect to my breath at this nice pace.

Kelsey Steward

Wake up flow

My body really love it! Also the sound track 😍

Yasmine

So sweet and juicy 💛 And thank you for the music 💜

Supported Splits Yinyasa

Thank you so much! Absolutely magical flow

This was an absolute bliss ❤ i love all your creative transitions and flows.

Splits Yinyasa

An amazing wind down stretch. Feeling loose and relaxed after a long day. Thank you ❤️

Shannon

This was a beautiful wind down, thank you Kayla. I’d have loved some more yin type stretches for the quads :)

Milena

I suffer badly with anxiety, when I started this class I was so anxious I had a false sensation of swaying when my eyes were closed and had to keep my eyes open for the long holds. By savasana I felt still. Thank you so much.

Alex

Wind down flow

Cristiana

Handstands With The Wall

Gracen Fleming

Sun Salutation Tutorial

Such a great tutorial, thank you!  I was definitely feeling it in my low back a bit so I’ll need to practice on my form.  Thanks again!!

Laura

Beth

Spinal Roll Tutorial

So good! Really valuable tips and good to go back to basics
And focus on alignment. I was wondering if you would consider releasing a video on wrist warm ups, this class was quite wrist heavy for me and I’d love to hear tips on how to warm them ip/strengthen them better :)

Katie

Chatarunga Tutorial

I get really bad foot cramp in my arches and outer foot. This flow actually really got those areas working for me. Hopefully repeating this class will help strengthen my feet.

Linda

wasn't an easy one with the heel lifts, but definitely a nice challenge 🌈🙏🏼

Gabriella

Warm Up Flow

Juicy with just enough flow and holds. Hips are open! Wish the lighting was a bit lighter, tough to see details of your positioning sometimes. Lovely otherwise.

Emily

Great! It’s a bit difficult to navigate in one part. But still is great ;)

Absolutely loved this! It was exactly what my body needed and will be a flow I plan to keep coming back to!

Hips and Heart Yinyasa

The left leg part is missing in the middle of the class

Low Back Love

Gentle Muladhara Chakra

Yoga is very good, but Acoustic is very bad in the most of the videos.

Lumi

Maddie

Gentle Svadhistana Chakra

Elina

Gentle Manipura Chakra

Susie

Paulina

Amazing opening for the chest, heart and shoulders. Great if you struggle with chronic tightness in the shoulders.

Gentle Anahata Chakra

This was the perfect morning practice! I recently discovered Kayla’s app and I find that every class I take of hers I’m really able to get out of my head and into my body💗

Kayla B

Gentle Vishuddha Chakra

Amazing! Feeling grateful for this beautiful practice🫶🏼

Perfect little wring out before bed. Thank you!

Gentle Ajna Chakra

My shoulders, glutes & back are so sore from bmx. I needed a nice chill mix to get going. Thank you!

Gentle Sahasrara Chakra

The description says 45 minutes but the videos is only 12 minutes long… :(

Perfect! Extremely gentle for a morning stretch. Just what I needed

Feel Good Flow

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