Name: Playbook - Kayla Nielsen - Revive & Restore
Uploaded: 2024-01-08T15:04:23.913Z
Duration: 64 min
Description: Revive & Restore

Valentina

Amelie

Lilian

Sweet bliss! I’ve never added thread the needle when in pigeon pose, then with a bind! Thanks was yummy goodness! You always inspire ~*~ Blessings

Natasha

Very claim flow. I feel myself easy after, thank you

Alexa

Ok I need a yogi that speaks calm and soft not too much but just enough so it makes my flow and mind go together and you’re perfect I cannot wait to do more of yours!!! This one was completely amazing and I loved the squat twists I’ve never done those before I feel so relaxed and open I love feeling space and I definitely feel so much space in my body after this! Amazing thank you!!

Melanie Kaeser

Taylor

I loved the class so much. Perfect stretch for the evening. Namaste✨

Lisa

This was spot on. It hit all the spots and was so relaxing. 
Thank you!

Nick

such a yummy flow, perfect balance between strengthening and restorative poses! got me feeling so much calmer x

stella

Giusy

Charlotte

Ramya

Lauren

Another amazing class…lots of tears🥲

Cheryl Nielsen

Exactly what I needed on my day off. I don’t have blocks or a bolster but it was still perfect. Thank you Kayla!

Mercy

Loved the class but the volume of your voice was a bit low. Other than that it was amazing as always ♥️

lara

Beginner/Moderate level class. 
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
This sequence works into the hips and heart.

Revive & Restore

These gentle longer holdings were just what I needed today. Thank you 🙏🏼

Angelique

Supine Sweetness

Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰

Sophie

It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼

Franziska

So perfect! The pace was wonderful and I loved the poses.

Monica B Wilson

Gentle & Juicy Flow

That was so challenging!!! Butttt I need that in my practice 🧚🏽‍♀️

Star

Found this practice to start my morning. It was beautiful. Thank you

Caitlin

Heather

Good Morning

It was so good that I literally crack my spine after a long day before I heading to bed =)

Ashley

Lovely gentle flow! Would love if your soothing voice could stay with us for a few minutes or shivasana at the end (otherwise I tend to skip it hehe).

Mhairi

Eileen

Good Night

Bolster Restore

I did so much physical activity today and then told myself I didn’t need anytime on my mat today. I knew better and found this class today ~*~ I feel so much better now and it complemented the intense physical activity from earlier in the day. Thank you ~*~ Blessings

I feel so good after this flow, thank you

I am sick and feeling stiff. This was a great way to loosen up and get out of my head!

Lacey

Reclined Sequence

Excellent! Barely had to look at screen for visual. Fabulous cues. Sound only.

Rebecca Jones

Thank you! Such a great flow after sitting in the office for long hours.

Viki

This was one of my favorites! I feel so open now! Some feedback though, I don't know if you already have a microphone, but the room is a bit echo-y. And I can still hear you but if possible, the clearness of a mic would be great.

Brandy

Bring your Blocks Flow

Perfect flow for sommige with a moderate level

Rozemarijn

Madeleine

Feel Good Flow

Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.

Tara

Love this one! As a complete beginner it was hard, but it is giving me something to work towards

Revive & Restore

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