Moderate/Beginner level class.
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.
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Gabi • 7mo ago
I meant to click 5 starts but my finger slipped 😅
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Alex • 9mo ago
This made my spine feel fantastic!
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Alyson • 10mo ago
That was beautiful way to start the day!
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Adelle • 1y ago
Lovely flow for the back.
Really clear instructions which meant I could just close my eyes and go with the flow. :)
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