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Kayla NielsenKayla Nielsen
/Beginner/Moderate
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Warm Up Flow

4.9|13 min|6 comments
Beginner/Moderate level class. This class is part of the 30 day I AM Series. Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.... more


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Linda 1y ago
I get really bad foot cramp in my arches and outer foot. This flow actually really got those areas working for me. Hopefully repeating this class will help strengthen my feet.
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Lisa 2y ago
wasn't an easy one with the heel lifts, but definitely a nice challenge 🌈🙏🏼
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Gabriella 2y ago
Good for beginners.
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Jess 2y ago
🦶🏻 opening
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krista 2y ago
So. I thought I was an advanced beginner, but perhaps I’m still a beginner. I had difficulty with the heels up at times, particularly when opening the chest from mountain. I lost my balance a lot there so couldn’t keep up at those times with the “speed” of the flow. Any tips on strengthening toes/ankles for lots of heels up in addition to organically improving with frequent practice? Also, maybe a “suggested” class/classes for beginners to build solid foundation? I’ll be sure to work through the tutorials in addition to a class each day. Thank you for the experience and for making your talents accessible.

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